Abom
Entdecke Abom aus Ghana: Zutaten, Nährwerte, 460 Kalorien pro Portion und den kulturellen Ursprung.
Abom — Ghana
Abom: A rich Ghanaian stew made from mashed cocoyam, palm nut cream, smoked fish, and peppers, offering deep flavors.
Lebensmittel: Abom
- 200.00 ml Boiled cocoyam (taro) mashed and cooked with palm nut cream (cream acts as both fat and flavour — the cocoyam starch dissolves into cream to create thick, starchy, stew-swallow hybrid unique in database)
- 100.00 g Smoked fish, garden eggs (white African eggplant) and Scotch bonnet