Amala
Entdecke Amala aus Nigeria: Zutaten, Nährwerte, 265 Kalorien pro Portion und den kulturellen Ursprung.
Amala — Nigeria
Amala is a dark, earthy Yoruba yam flour swallow, served with gbegiri and ewedu, symbolizing Yoruba cultural identity.
Lebensmittel: Amala
- 100.00 g Elubo (yam flour — peeled, sun-dried and milled yam; phenolic oxidation during drying creates the distinctive very dark brown-black colour and slightly bitter flavour)
- 0.00 ml Kochendes Wasser, kontinuierlich mit Holzpaddel gerührt, bis glatt, fest und gleichmäßig dunkelbraun
- 0.00 ml Gbegiri and ewedu soups (the Yoruba trinity — amala, gbegiri and ewedu served simultaneously is specifically Yoruba comfort-food combination)