Asaro
Entdecke Asaro aus Nigeria: Zutaten, Nährwerte, 540 Kalorien pro Portion und den kulturellen Ursprung.
Asaro — Nigeria
Asaro is a comforting Yoruba yam porridge cooked in a palm oil-tomato base, thickened by disintegrating yam cubes.
Lebensmittel: Asaro
- 250.00 g African white yam cubed and cooked until disintegrating into the sauce (the starch breakdown thickens the sauce; the disintegration is desired, not a mistake)
- 100.00 ml Palm oil, tomato, onion, Scotch bonnet and crayfish (the yam-porridge base)
- 30.00 g Smoked or dried fish