Bamya
Entdecke Bamya aus Sudan: Zutaten, Nährwerte, 295 Kalorien pro Portion und den kulturellen Ursprung.
Bamya — Sudan
Bamya is a hearty okra stew cooked with meat and spices, resulting in a thick, mucilaginous broth typical in Sudanese cuisine.
Lebensmittel: Bamya
- 200.00 ml Small slender Sudanese okra (Nile Valley diversity centre — the mucilage is valued and not reduced, a direct contrast to Cypriot/Egyptian anti-slime techniques) in tagalia base
- 100.00 g Lamb or beef pieces in the okra-thickened stew
- 0.00 ml Tagalia base (onion, tomato and dawwa — the flavour foundation of all Sudanese stews)