Beef Mafé

Name: Beef Mafé
Yield: 400.00 ml
Cuisine: Senegal
Ingredients: 200.00 ml Tough beef cuts (chuck or shin — long braising 1.5–2h releases gelatin into peanut sauce, making it richer and more viscous than chicken version; more neutral than lamb's mutton-fat note); 80.00 g Rohe Erdnusspaste, Tomate, Süßkartoffel und guedj

Entdecke Beef Mafé aus Senegal: Zutaten, Nährwerte, 820 Kalorien pro Portion und den kulturellen Ursprung.

Beef Mafé — Senegal

Beef Mafé consists of beef in a slow-cooked peanut stew, providing a hearty meal often enjoyed in Senegalese households.

Lebensmittel: Beef Mafé

200.00 ml Tough beef cuts (chuck or shin — long braising 1.5–2h releases gelatin into peanut sauce, making it richer and more viscous than chicken version; more neutral than lamb's mutton-fat note)
80.00 g Rohe Erdnusspaste, Tomate, Süßkartoffel und guedj