Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cou‑Cou aus Maismehl und Okra; 150.00 g Flugfischfilet; 80.00 ml Creole Tomato Sauce

Entdecke Cou-Cou with Flying Fish aus Barbados: Zutaten, Nährwerte, 565 Kalorien pro Portion und den kulturellen Ursprung.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Lebensmittel: Cou-Cou with Flying Fish

200.00 g Cou‑Cou aus Maismehl und Okra
150.00 g Flugfischfilet
80.00 ml Creole Tomato Sauce