Edikang Ikong
Entdecke Edikang Ikong aus Nigeria: Zutaten, Nährwerte, 733 Kalorien pro Portion und den kulturellen Ursprung.
Edikang Ikong — Nigeria
Edikang ikong is a rich Efik soup featuring two specific leafy vegetables and a variety of meats, celebrated for its taste.
Lebensmittel: Edikang Ikong
- 200.00 g Fluted Pumpkin-Blatt (Telfairia occidentalis — ikong ubong) und Waterleaf (Talinum triangulare — liefert die gesamte Kochflüssigkeit; kein zusätzliches Wasser) im spezifischen Verhältnis
- 50.00 ml Palm oil (large quantity) and crayfish
- 120.00 g Assorted meats: cow tripe, cow foot, dried fish, stockfish and periwinkles (more protein per volume than virtually any other soup in the database — soup of wealth)