Efo Riro

Name: Efo Riro
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 200.00 g Fresh tete (Amaranthus hybridus) or spinach — very high proportion of leaf to broth; folded in last and cooked only until just wilted (must not overcook); 120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base); 80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish

Entdecke Efo Riro aus Nigeria: Zutaten, Nährwerte, 420 Kalorien pro Portion und den kulturellen Ursprung.

Efo Riro — Nigeria

Efo riro is a rich Yoruba spinach stew with assorted meats, distinguished by its high leaf-to-broth ratio and sweet pepper flavor.

Lebensmittel: Efo Riro

200.00 g Fresh tete (Amaranthus hybridus) or spinach — very high proportion of leaf to broth; folded in last and cooked only until just wilted (must not overcook)
120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base)
80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish