Githeri

Name: Githeri
Yield: 300.00 g
Cuisine: Kenya
Ingredients: 150.00 g Dried maize kernels (boiled); 100.00 g Kidney beans (boiled); 50.00 g Zwiebel und Tomate; 8.00 ml Öl

Entdecke Githeri aus Kenya: Zutaten, Nährwerte, 601 Kalorien pro Portion und den kulturellen Ursprung.

Githeri — Kenya

Githeri: Boiled maize and kidney beans, slow-cooked and often fried with onion and tomato, a traditional Kenyan staple.

Lebensmittel: Githeri

150.00 g Dried maize kernels (boiled)
100.00 g Kidney beans (boiled)
50.00 g Zwiebel und Tomate
8.00 ml Öl