Lamb Shank Stew
Entdecke Lamb Shank Stew aus South Africa: Zutaten, Nährwerte, 595 Kalorien pro Portion und den kulturellen Ursprung.
Lamb Shank Stew — South Africa
Lamb Shank Stew: Tender lamb shanks braised in a savory tomato and red wine sauce, often paired with creamy mashed potatoes.
Lebensmittel: Lamb Shank Stew
- 280.00 ml Whole lamb shank (highest collagen after neck; tibia bone + connective tissue dissolves into braising liquid over 2.5–3h; Karoo grass-and-shrub-fed terroir — karoo bush shrubs impart aromatic herbaceousness)
- 120.00 ml Red wine, tomato, rosemary, garlic and onion (braising aromatics — rosemary with Karoo lamb is the classic South African herb-meat pairing)
- 3.00 g Koriandersamen (erscheint erneut — die Präsenz von Koriander in Südafrika erstreckt sich auf alle langsam geschmorten Zubereitungen)