Mbongo Tchobi

Name: Mbongo Tchobi
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 25.00 g Mbongo spice paste: African black pepper (uziza seeds); 200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce); 20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )

Entdecke Mbongo Tchobi aus Cameroon: Zutaten, Nährwerte, 452 Kalorien pro Portion und den kulturellen Ursprung.

Mbongo Tchobi — Cameroon

Mbongo Tchobi is a Cameroonian fish stew seasoned with black pepper and various spices, offering a rich, savory taste.

Lebensmittel: Mbongo Tchobi

25.00 g Mbongo spice paste: African black pepper (uziza seeds)
200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce)
20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )