Ndolé

Name: Ndolé
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 100.00 g Ndolé leaves (Vernonia amygdal); 80.00 g Ground roasted peanuts and ground raw crayfish (the peanut-bitter-leaf combination: peanut paste enriches); 120.00 g Smoked fish, beef or prawns, dried shrimp and palm oil (long-simmered until ndolé leaves completely soft and peanut paste)

Entdecke Ndolé aus Cameroon: Zutaten, Nährwerte, 768 Kalorien pro Portion und den kulturellen Ursprung.

Ndolé — Cameroon

Ndolé is a rich stew made from ndolé leaves, combining bitter and savory flavors, a staple in Cameroonian cuisine.

Lebensmittel: Ndolé

100.00 g Ndolé leaves (Vernonia amygdal)
80.00 g Ground roasted peanuts and ground raw crayfish (the peanut-bitter-leaf combination: peanut paste enriches)
120.00 g Smoked fish, beef or prawns, dried shrimp and palm oil (long-simmered until ndolé leaves completely soft and peanut paste)