Ofe Nsala
Entdecke Ofe Nsala aus Nigeria: Zutaten, Nährwerte, 232 Kalorien pro Portion und den kulturellen Ursprung.
Ofe Nsala — Nigeria
Ofe nsala is a traditional Igbo white soup, palm oil-free, thickened with cocoyam and flavored with catfish and utazi leaves.
Lebensmittel: Ofe Nsala
- 180.00 ml Buschfleisch (Schnecke, Antilope oder Wild — das dörflich-traditionelle Protein in ofe nsala gegenüber der städtischen Wels-Variante) und Kokoyam-Pastenbindemittel
- 25.00 g Utazi leaves (larger quantity than urban nsala) and ground crayfish (primary flavouring before the meat)
- 0.00 g No palm oil (the defining no-palm-oil approach of ofe nsala across all versions)