Ofe Onugbu
Entdecke Ofe Onugbu aus Nigeria: Zutaten, Nährwerte, 400 Kalorien pro Portion und den kulturellen Ursprung.
Ofe Onugbu — Nigeria
Ofe onugbu is the Igbo name for bitter leaf soup, emphasizing the traditional washing technique and cocoyam thickening.
Lebensmittel: Ofe Onugbu
- 100.00 g Bitter leaf (Vernonia amygdalina — washed to correct bitterness level using Igbo judgement technique; the cultural identity of Anambra State's celebration soup)
- 200.00 ml Cocoyam-Paste, Palmenöl, Rinderbein, Ponmo (getrocknete Rinderhaut) und Stockfishkopf (die Anambra-Mischung)
- 20.00 g Crayfish, periwinkles and Scotch bonnet