Ragout d'Igname
Entdecke Ragout d'Igname aus Burkina Faso: Zutaten, Nährwerte, 440 Kalorien pro Portion und den kulturellen Ursprung.
Ragout d'Igname — Burkina Faso
Ragout d'igname is a yam ragout braised in a spiced palm oil sauce with meat or fish, retaining the yam's cube shape.
Lebensmittel: Ragout d'Igname
- 200.00 ml True African yam (Dioscorea rotundata — white-fleshed, very starchy, holds cube shape during braising; distinct from sweet potato) cubed and braised in spiced sauce
- 80.00 ml Palm oil, tomato, onion, soumbala and dried chilli (the braising sauce)
- 50.00 g Meat or dried fish