Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cornmeal Okra Cou-Cou; 150.00 g Filete de pez volador; 80.00 ml Salsa de tomate criolla

Descubre Cou-Cou with Flying Fish, un plato de Barbados: ingredientes, información nutricional, 565 calorías por porción y origen cultural.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Alimentos: Cou-Cou with Flying Fish

200.00 g Cornmeal Okra Cou-Cou
150.00 g Filete de pez volador
80.00 ml Salsa de tomate criolla