Mbongo Tchobi

Name: Mbongo Tchobi
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 25.00 g Pasta de especias mbongo: pimienta negra africana (semillas de uziza); 200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce); 20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )

Descubre Mbongo Tchobi, un plato de Cameroon: ingredientes, información nutricional, 452 calorías por porción y origen cultural.

Mbongo Tchobi — Cameroon

Mbongo Tchobi is a Cameroonian fish stew seasoned with black pepper and various spices, offering a rich, savory taste.

Alimentos: Mbongo Tchobi

25.00 g Pasta de especias mbongo: pimienta negra africana (semillas de uziza)
200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce)
20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )