Muthokoi

Name: Muthokoi
Yield: 300.00 g
Cuisine: Kenya
Ingredients: 160.00 g Cracked maize (muthokoi, dehulled and boiled); 100.00 g Frijoles (hervidos); 2.00 g Sal

Descubre Muthokoi, un plato de Kenya: ingredientes, información nutricional, 527 calorías por porción y origen cultural.

Muthokoi — Kenya

Muthokoi: Cracked maize and beans boiled until soft, a staple in Kamba and Kikuyu cuisine, hearty and nutritious.

Alimentos: Muthokoi

160.00 g Cracked maize (muthokoi, dehulled and boiled)
100.00 g Frijoles (hervidos)
2.00 g Sal