Amala
Amala from Nigeria: explore its ingredients, nutrition facts, 265 calories per serving, and cultural origin.
Amala — Nigeria
Amala is a dark, earthy Yoruba yam flour swallow, served with gbegiri and ewedu, symbolizing Yoruba cultural identity.
Foods: Amala
- 100.00 g Elubo (yam flour — peeled, sun-dried and milled yam; phenolic oxidation during drying creates the distinctive very dark brown-black colour and slightly bitter flavour)
- 0.00 ml Boiling water stirred continuously with wooden paddle until smooth, firm and uniform dark-brown
- 0.00 ml Gbegiri and ewedu soups (the Yoruba trinity — amala, gbegiri and ewedu served simultaneously is specifically Yoruba comfort-food combination)