Babenda

Name: Babenda
Yield: 350.00 ml
Cuisine: Burkina Faso
Ingredients: 200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas); 15.00 g Soumbala (fermented locust bean — the Burkinabè umami that defines babenda) and palm or shea oil; 50.00 g Dried fish or meat and chilli peppers

Babenda from Burkina Faso: explore its ingredients, nutrition facts, 350 calories per serving, and cultural origin.

Babenda — Burkina Faso

Babenda is a traditional stew made with leafy greens and beans, flavored with soumbala and spices, representing West African cuisine.

Foods: Babenda

200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas)
15.00 g Soumbala (fermented locust bean — the Burkinabè umami that defines babenda) and palm or shea oil
50.00 g Dried fish or meat and chilli peppers