Bamia Stew

Name: Bamia Stew
Yield: 400.00 g
Cuisine: Iraq
Ingredients: 220.00 g Okra pods, generous quantity; 150.00 ml Tomato, onion and pomegranate molasses broth; 20.00 ml Olive oil and baharat

Bamia Stew from Iraq: explore its ingredients, nutrition facts, 318 calories per serving, and cultural origin.

Bamia Stew — Iraq

Bamia Stew is a vegetable-forward okra stew with a sweet and sour broth, typically served with rice, highlighting seasonal produce.

Foods: Bamia Stew

220.00 g Okra pods, generous quantity
150.00 ml Tomato, onion and pomegranate molasses broth
20.00 ml Olive oil and baharat