Bamia Waika

Name: Bamia Waika
Yield: 350.00 ml
Cuisine: Sudan
Ingredients: 30.00 g Waika (sun-dried okra ground to dark green-brown powder — concentrates flavour and mucilage; dry-season preservation technology), reconstituted in water; 180.00 ml Lamb or beef and tagalia base (onion, tomato and dawwa)

Bamia Waika from Sudan: explore its ingredients, nutrition facts, 325 calories per serving, and cultural origin.

Bamia Waika — Sudan

Bamia waika is a stew made with dried okra powder, creating a thick, gelatinous dish often paired with lamb or beef.

Foods: Bamia Waika

30.00 g Waika (sun-dried okra ground to dark green-brown powder — concentrates flavour and mucilage; dry-season preservation technology), reconstituted in water
180.00 ml Lamb or beef and tagalia base (onion, tomato and dawwa)