Benachin

Name: Benachin
Yield: 450.00 g
Cuisine: Gambia
Ingredients: 200.00 g Rice; 120.00 g Fish or Chicken; 100.00 ml Tomato and Vegetable Base; 80.00 g Root Vegetables

Benachin from Gambia: explore its ingredients, nutrition facts, 565 calories per serving, and cultural origin.

Benachin — Gambia

Benachin is a one-pot dish from West Africa, combining rice with fish or chicken, vegetables, and groundnut oil, similar to jollof.

Foods: Benachin

200.00 g Rice
120.00 g Fish or Chicken
100.00 ml Tomato and Vegetable Base
80.00 g Root Vegetables