Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cornmeal Okra Cou-Cou; 150.00 g Flying Fish Fillet; 80.00 ml Creole Tomato Sauce

Cou-Cou with Flying Fish from Barbados: explore its ingredients, nutrition facts, 565 calories per serving, and cultural origin.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Foods: Cou-Cou with Flying Fish

200.00 g Cornmeal Okra Cou-Cou
150.00 g Flying Fish Fillet
80.00 ml Creole Tomato Sauce