Efo Riro

Name: Efo Riro
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 200.00 g Fresh tete (Amaranthus hybridus) or spinach — very high proportion of leaf to broth; folded in last and cooked only until just wilted (must not overcook); 120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base); 80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish

Efo Riro from Nigeria: explore its ingredients, nutrition facts, 420 calories per serving, and cultural origin.

Efo Riro — Nigeria

Efo riro is a rich Yoruba spinach stew with assorted meats, distinguished by its high leaf-to-broth ratio and sweet pepper flavor.

Foods: Efo Riro

200.00 g Fresh tete (Amaranthus hybridus) or spinach — very high proportion of leaf to broth; folded in last and cooked only until just wilted (must not overcook)
120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base)
80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish