Gboman

Name: Gboman
Yield: 200.00 ml
Cuisine: Benin
Ingredients: 150.00 g Bitter leaf (gboman, washed and chopped); 20.00 ml Palm oil; 30.00 g Smoked fish and crayfish; 10.00 g Onion and seasoning

Gboman from Benin: explore its ingredients, nutrition facts, 291 calories per serving, and cultural origin.

Gboman — Benin

Gboman: Bitter leaf stew from Benin, cooked with palm oil, onion, smoked fish, and crayfish, served with fufu or pounded yam.

Foods: Gboman

150.00 g Bitter leaf (gboman, washed and chopped)
20.00 ml Palm oil
30.00 g Smoked fish and crayfish
10.00 g Onion and seasoning