Kapenta Stew

Name: Kapenta Stew
Yield: 200.00 g
Cuisine: Zimbabwe
Ingredients: 70.00 g Dried kapenta sardines; 80.00 g Tomato and onion; 5.00 g Garlic and chilli; 8.00 ml Oil

Kapenta Stew from Zimbabwe: explore its ingredients, nutrition facts, 319 calories per serving, and cultural origin.

Kapenta Stew — Zimbabwe

Dried kapenta sardines simmered in a tomato-onion sauce, typically served with sadza for a nutritious Zimbabwean meal.

Foods: Kapenta Stew

70.00 g Dried kapenta sardines
80.00 g Tomato and onion
5.00 g Garlic and chilli
8.00 ml Oil