Lituma

Name: Lituma
Yield: 250.00 g
Cuisine: Democratic Republic of Congo
Ingredients: 180.00 g Green or semi-ripe plantain (boiled and mashed); 30.00 g Roasted groundnuts (crushed); 2.00 g Salt

Lituma from Democratic Republic of Congo: explore its ingredients, nutrition facts, 384 calories per serving, and cultural origin.

Lituma — Democratic Republic of Congo

Lituma: Mashed plantain cakes made from boiled plantains and groundnuts, commonly served with various stews in Africa.

Foods: Lituma

180.00 g Green or semi-ripe plantain (boiled and mashed)
30.00 g Roasted groundnuts (crushed)
2.00 g Salt