Matoke (Green Banana Stew)

Name: Matoke (Green Banana Stew)
Yield: 380.00 g
Cuisine: Rwanda
Ingredients: 220.00 g Unripe cooking bananas (peeled and braised); 80.00 g Beef or goat (cubed); 15.00 ml Tomato, onion and oil

Matoke (Green Banana Stew) from Rwanda: explore its ingredients, nutrition facts, 483 calories per serving, and cultural origin.

Matoke (Green Banana Stew) — Rwanda

Matoke (Green Banana Stew): Unripe bananas steamed in a spiced broth with onion, tomato, and meat until tender, a Great Lakes staple.

Foods: Matoke (Green Banana Stew)

220.00 g Unripe cooking bananas (peeled and braised)
80.00 g Beef or goat (cubed)
15.00 ml Tomato, onion and oil