Mbongo Tchobi

Name: Mbongo Tchobi
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 25.00 g Mbongo spice paste: African black pepper (uziza seeds); 200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce); 20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )

Mbongo Tchobi from Cameroon: explore its ingredients, nutrition facts, 452 calories per serving, and cultural origin.

Mbongo Tchobi — Cameroon

Mbongo Tchobi is a Cameroonian fish stew seasoned with black pepper and various spices, offering a rich, savory taste.

Foods: Mbongo Tchobi

25.00 g Mbongo spice paste: African black pepper (uziza seeds)
200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce)
20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )