Muthokoi

Name: Muthokoi
Yield: 300.00 g
Cuisine: Kenya
Ingredients: 160.00 g Cracked maize (muthokoi, dehulled and boiled); 100.00 g Beans (boiled); 2.00 g Salt

Muthokoi from Kenya: explore its ingredients, nutrition facts, 527 calories per serving, and cultural origin.

Muthokoi — Kenya

Muthokoi: Cracked maize and beans boiled until soft, a staple in Kamba and Kikuyu cuisine, hearty and nutritious.

Foods: Muthokoi

160.00 g Cracked maize (muthokoi, dehulled and boiled)
100.00 g Beans (boiled)
2.00 g Salt