Ndole

Name: Ndole
Yield: 350.00 g
Cuisine: Cameroon
Ingredients: 100.00 g Bitter Leaf; 60.00 g Ground Peanuts; 100.00 g Beef and Smoked Fish; 20.00 g Crayfish

Ndole from Cameroon: explore its ingredients, nutrition facts, 699 calories per serving, and cultural origin.

Ndole — Cameroon

Ndole is the national dish of Cameroon, made with bitter leaves, groundnuts, and meat, offering a rich and complex flavor.

Foods: Ndole

100.00 g Bitter Leaf
60.00 g Ground Peanuts
100.00 g Beef and Smoked Fish
20.00 g Crayfish