Nsala Soup

Name: Nsala Soup
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 200.00 ml Fresh catfish (specifically traditional — gelatine-rich flesh contributes body without palm oil) and cocoyam paste (the thickener — produces white-cream colour with no palm oil at all); 20.00 g Utazi leaves (Gongronema latifolium — bitter, aromatic; provides flavour depth that partially replaces what palm oil would give), crayfish and Scotch bonnet; 0.00 g No palm oil — the defining distinction from all other major Nigerian soups; produces the characteristic white-cream colour

Nsala Soup from Nigeria: explore its ingredients, nutrition facts, 233 calories per serving, and cultural origin.

Nsala Soup — Nigeria

Nsala soup is a light Igbo dish thickened with cocoyam, known for its distinct catfish flavor and absence of palm oil.

Foods: Nsala Soup

200.00 ml Fresh catfish (specifically traditional — gelatine-rich flesh contributes body without palm oil) and cocoyam paste (the thickener — produces white-cream colour with no palm oil at all)
20.00 g Utazi leaves (Gongronema latifolium — bitter, aromatic; provides flavour depth that partially replaces what palm oil would give), crayfish and Scotch bonnet
0.00 g No palm oil — the defining distinction from all other major Nigerian soups; produces the characteristic white-cream colour