Ogbono Soup

Name: Ogbono Soup
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 60.00 g Ground ogbono seeds (Irvingia gabonensis — African wild mango; ground seed powder is more mucilaginous than okra; instantly creates long-draw gelatinous soup; quality tested by draw length); 180.00 ml Palm oil, assorted meats, stockfish and crayfish (the standard Nigerian soup protein combination); 20.00 g Ukazi (Gnetum africanum) or bitter leaf and seasoning cubes

Ogbono Soup from Nigeria: explore its ingredients, nutrition facts, 642 calories per serving, and cultural origin.

Ogbono Soup — Nigeria

Ogbono soup is a mucilaginous draw soup made from ground ogbono seeds, creating a thick, glutinous texture with assorted meats.

Foods: Ogbono Soup

60.00 g Ground ogbono seeds (Irvingia gabonensis — African wild mango; ground seed powder is more mucilaginous than okra; instantly creates long-draw gelatinous soup; quality tested by draw length)
180.00 ml Palm oil, assorted meats, stockfish and crayfish (the standard Nigerian soup protein combination)
20.00 g Ukazi (Gnetum africanum) or bitter leaf and seasoning cubes