Okro Stew

Name: Okro Stew
Yield: 350.00 ml
Cuisine: Ghana
Ingredients: 130.00 g Sliced okra cooked in tomato-palm oil-onion base (sliced not grated — unlike Ghanaian okra soup's grated technique); 55.00 g Scrambled egg cooked into the stew (the Ghanaian distinction — egg's proteins interact with okra mucilage for specific gelatinous-egg texture not found in any other okra preparation); 40.00 g Smoked herring or fish and Scotch bonnet

Okro Stew from Ghana: explore its ingredients, nutrition facts, 219 calories per serving, and cultural origin.

Okro Stew — Ghana

Okro Stew combines okra in a tomato base with scrambled egg, creating a unique texture popular in Ghanaian cuisine.

Foods: Okro Stew

130.00 g Sliced okra cooked in tomato-palm oil-onion base (sliced not grated — unlike Ghanaian okra soup's grated technique)
55.00 g Scrambled egg cooked into the stew (the Ghanaian distinction — egg's proteins interact with okra mucilage for specific gelatinous-egg texture not found in any other okra preparation)
40.00 g Smoked herring or fish and Scotch bonnet