Potjiekos
Potjiekos from South Africa: explore its ingredients, nutrition facts, 423 calories per serving, and cultural origin.
Potjiekos — South Africa
Potjiekos: Slow-cooked stew prepared in a three-legged pot, layered with ingredients and never stirred, a South African tradition.
Foods: Potjiekos
- 220.00 g Layered meat (lamb, beef or game at the bottom nearest the heat) then harder root vegetables (carrot, potato, sweet potato) then softer vegetables at top — NEVER stirred (cardinal sin; layers must remain distinct; cook by conduction and steam)
- 80.00 ml Red wine or beer (added in small amounts to the sides without disturbing the layers — the liquid management technique; monitored over 2–4h)
- 6.00 g Coriander, black pepper and the Afrikaner potjie spice blend (coriander appears again — the defining South African spice across all outdoor cooking forms)