Samp and Beans

Name: Samp and Beans
Yield: 350.00 g
Cuisine: South Africa
Ingredients: 200.00 g Samp (hominy corn) and kidney beans or cowpeas cooked 2–3h (the most ancient nutritional logic in South African food — pre-colonial companion planting of maize and legumes; protein complementarity understood by practice millennia before the biochemistry); 20.00 g Onion and salt

Samp and Beans from South Africa: explore its ingredients, nutrition facts, 348 calories per serving, and cultural origin.

Samp and Beans — South Africa

Samp and Beans: A staple dish of hominy corn and legumes cooked together, enjoyed across various South African cultures.

Foods: Samp and Beans

200.00 g Samp (hominy corn) and kidney beans or cowpeas cooked 2–3h (the most ancient nutritional logic in South African food — pre-colonial companion planting of maize and legumes; protein complementarity understood by practice millennia before the biochemistry)
20.00 g Onion and salt