Usipa

Name: Usipa
Yield: 120.00 g
Cuisine: Malawi
Ingredients: 100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish); 20.00 g Onion, tomato and oil

Usipa from Malawi: explore its ingredients, nutrition facts, 328 calories per serving, and cultural origin.

Usipa — Malawi

Usipa are small, sun-dried sardines from Lake Malawi, often fried or incorporated into dishes for added protein and flavor.

Foods: Usipa

100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish)
20.00 g Onion, tomato and oil