Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cou-cou de semoule de maïs et gombo; 150.00 g Filet de poisson-volant; 80.00 ml Sauce tomate créole

Découvrez Cou-Cou with Flying Fish, un plat de Barbados : ingrédients, valeurs nutritionnelles, 565 calories par portion et origine culturelle.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Aliments: Cou-Cou with Flying Fish

200.00 g Cou-cou de semoule de maïs et gombo
150.00 g Filet de poisson-volant
80.00 ml Sauce tomate créole