Githeri

Name: Githeri
Yield: 300.00 g
Cuisine: Kenya
Ingredients: 150.00 g Dried maize kernels (boiled); 100.00 g Kidney beans (boiled); 50.00 g Oignon et tomates; 8.00 ml Huile

Découvrez Githeri, un plat de Kenya : ingrédients, valeurs nutritionnelles, 601 calories par portion et origine culturelle.

Githeri — Kenya

Githeri: Boiled maize and kidney beans, slow-cooked and often fried with onion and tomato, a traditional Kenyan staple.

Aliments: Githeri

150.00 g Dried maize kernels (boiled)
100.00 g Kidney beans (boiled)
50.00 g Oignon et tomates
8.00 ml Huile