Kontomire Stew

Name: Kontomire Stew
Yield: 300.00 ml
Cuisine: Ghana
Ingredients: 120.00 g Kontomire leaves (cocoyam plant leaves — Colocasia esculenta; calcium oxalate crystals require long cooking to dissolve; mouth-tingling if undercooked) boiled, squeezed, then cooked in stew; 100.00 ml Huile de palme, poisson fumé (harengs ou maquereau) et garden eggs (aubergine africaine blanche — Solanum aethiopicum); 60.00 g Oignon, tomate et scotch bonnet

Découvrez Kontomire Stew, un plat de Ghana : ingrédients, valeurs nutritionnelles, 310 calories par portion et origine culturelle.

Kontomire Stew — Ghana

Kontomire Stew is a nutritious dish made from cocoyam leaves, smoked fish, and spices, showcasing Ghanaian flavors.

Aliments: Kontomire Stew

120.00 g Kontomire leaves (cocoyam plant leaves — Colocasia esculenta; calcium oxalate crystals require long cooking to dissolve; mouth-tingling if undercooked) boiled, squeezed, then cooked in stew
100.00 ml Huile de palme, poisson fumé (harengs ou maquereau) et garden eggs (aubergine africaine blanche — Solanum aethiopicum)
60.00 g Oignon, tomate et scotch bonnet