Lamb Shank Stew
Découvrez Lamb Shank Stew, un plat de South Africa : ingrédients, valeurs nutritionnelles, 595 calories par portion et origine culturelle.
Lamb Shank Stew — South Africa
Lamb Shank Stew: Tender lamb shanks braised in a savory tomato and red wine sauce, often paired with creamy mashed potatoes.
Aliments: Lamb Shank Stew
- 280.00 ml Whole lamb shank (highest collagen after neck; tibia bone + connective tissue dissolves into braising liquid over 2.5–3h; Karoo grass-and-shrub-fed terroir — karoo bush shrubs impart aromatic herbaceousness)
- 120.00 ml Vin rouge, tomate, romarin, ail et oignon (aromates de braisage — le romarin avec l'agneau du Karoo est l'accord herbe‑viande classique d'Afrique du Sud)
- 3.00 g Coriander seeds (appears again — the South African coriander presence extends into all slow-braised preparations)