Usipa

Name: Usipa
Yield: 120.00 g
Cuisine: Malawi
Ingredients: 100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish); 20.00 g Oignon, tomate et huile

Découvrez Usipa, un plat de Malawi : ingrédients, valeurs nutritionnelles, 328 calories par portion et origine culturelle.

Usipa — Malawi

Usipa are small, sun-dried sardines from Lake Malawi, often fried or incorporated into dishes for added protein and flavor.

Aliments: Usipa

100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish)
20.00 g Oignon, tomate et huile