Amala
Scopri Amala, un piatto di Nigeria: ingredienti, valori nutrizionali, 265 calorie per porzione e origine culturale.
Amala — Nigeria
Amala is a dark, earthy Yoruba yam flour swallow, served with gbegiri and ewedu, symbolizing Yoruba cultural identity.
Alimenti: Amala
- 100.00 g Elubo (yam flour — peeled, sun-dried and milled yam; phenolic oxidation during drying creates the distinctive very dark brown-black colour and slightly bitter flavour)
- 0.00 ml Boiling water stirred continuously with wooden paddle until smooth, firm and uniform dark-brown
- 0.00 ml Zuppe gbegiri ed ewedu (la trinità Yoruba — amala, gbegiri ed ewedu serviti simultaneamente sono una specifica combinazione di comfort food Yoruba)