Babenda

Name: Babenda
Yield: 350.00 ml
Cuisine: Burkina Faso
Ingredients: 200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas); 15.00 g Soumbala (fave di locusta fermentate — l'umami burkinabè che definisce la babenda) e olio di palma o di karité; 50.00 g Pesce secco o carne e peperoncini

Scopri Babenda, un piatto di Burkina Faso: ingredienti, valori nutrizionali, 350 calorie per porzione e origine culturale.

Babenda — Burkina Faso

Babenda is a traditional stew made with leafy greens and beans, flavored with soumbala and spices, representing West African cuisine.

Alimenti: Babenda

200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas)
15.00 g Soumbala (fave di locusta fermentate — l'umami burkinabè che definisce la babenda) e olio di palma o di karité
50.00 g Pesce secco o carne e peperoncini