Boli

Name: Boli
Yield: 200.00 g
Cuisine: Nigeria
Ingredients: 160.00 g Ripe plantain (yellow stage — ripe enough for sweetness but firm enough to hold shape during charcoal-roasting; the skin is the steam vessel); 0.00 g Arrosto a carbone con la pelle fino a esterno bruciato nero (pelle = recipiente a vapore; il sentore affumicato del carbone permea attraverso la pelle bruciata); 30.00 g Roasted groundnuts (the universal boli accompaniment)

Scopri Boli, un piatto di Nigeria: ingredienti, valori nutrizionali, 358 calorie per porzione e origine culturale.

Boli — Nigeria

Boli is roasted plantain, charred on the outside and sweet on the inside, often enjoyed with groundnuts on Lagos streets.

Alimenti: Boli

160.00 g Ripe plantain (yellow stage — ripe enough for sweetness but firm enough to hold shape during charcoal-roasting; the skin is the steam vessel)
0.00 g Arrosto a carbone con la pelle fino a esterno bruciato nero (pelle = recipiente a vapore; il sentore affumicato del carbone permea attraverso la pelle bruciata)
30.00 g Roasted groundnuts (the universal boli accompaniment)