Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cornmeal Okra Cou-Cou; 150.00 g Flying Fish Fillet; 80.00 ml Salsa creola di pomodoro

Scopri Cou-Cou with Flying Fish, un piatto di Barbados: ingredienti, valori nutrizionali, 565 calorie per porzione e origine culturale.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Alimenti: Cou-Cou with Flying Fish

200.00 g Cornmeal Okra Cou-Cou
150.00 g Flying Fish Fillet
80.00 ml Salsa creola di pomodoro