Mbongo Tchobi

Name: Mbongo Tchobi
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 25.00 g Pasta di spezie Mbongo: pepe nero africano (semi di uziza); 200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce); 20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )

Scopri Mbongo Tchobi, un piatto di Cameroon: ingredienti, valori nutrizionali, 452 calorie per porzione e origine culturale.

Mbongo Tchobi — Cameroon

Mbongo Tchobi is a Cameroonian fish stew seasoned with black pepper and various spices, offering a rich, savory taste.

Alimenti: Mbongo Tchobi

25.00 g Pasta di spezie Mbongo: pepe nero africano (semi di uziza)
200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce)
20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )