Muthokoi

Name: Muthokoi
Yield: 300.00 g
Cuisine: Kenya
Ingredients: 160.00 g Cracked maize (muthokoi, dehulled and boiled); 100.00 g Fagioli (bolliti); 2.00 g Sale

Scopri Muthokoi, un piatto di Kenya: ingredienti, valori nutrizionali, 527 calorie per porzione e origine culturale.

Muthokoi — Kenya

Muthokoi: Cracked maize and beans boiled until soft, a staple in Kamba and Kikuyu cuisine, hearty and nutritious.

Alimenti: Muthokoi

160.00 g Cracked maize (muthokoi, dehulled and boiled)
100.00 g Fagioli (bolliti)
2.00 g Sale