Asaro
Descubra Asaro, um prato de Nigeria: ingredientes, informações nutricionais, 540 calorias por porção e origem cultural.
Asaro — Nigeria
Asaro is a comforting Yoruba yam porridge cooked in a palm oil-tomato base, thickened by disintegrating yam cubes.
Alimentos: Asaro
- 250.00 g African white yam cubed and cooked until disintegrating into the sauce (the starch breakdown thickens the sauce; the disintegration is desired, not a mistake)
- 100.00 ml Palm oil, tomato, onion, Scotch bonnet and crayfish (the yam-porridge base)
- 30.00 g Peixe defumado ou seco